Amount of Folate, total in Falafel, home-prepared
Legumes and Legume Products
In 100 g (Grams) of Falafel, home-prepared there is 93 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Falafel, home-prepared.
Yeast extract spread
|
3786 µg
|
|
Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Falafel, home-prepared
Falafel, home-prepared is a type of Legumes and Legume Products. The most significant nutrients in Falafel, home-prepared are listed below.
Water
|
34.62 g
|
34.62%
|
Energy (calorie)
|
333 kcal
|
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Energy (joule)
|
1393 kJ
|
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Protein
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13.31 g
|
13.31%
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Total lipid (fat)
|
17.8 g
|
17.8%
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Ash
|
2.43 g
|
2.43%
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Carbohydrate, by difference
|
31.84 g
|
31.84%
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Calcium, Ca
|
54 mg
|
0.05%
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Iron, Fe
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3.42 mg
|
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Magnesium, Mg
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82 mg
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0.08%
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Phosphorus, P
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192 mg
|
0.19%
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Potassium, K
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585 mg
|
0.58%
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Sodium, Na
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294 mg
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0.29%
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Zinc, Zn
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1.5 mg
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Copper, Cu
|
0.258 mg
|
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Manganese, Mn
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0.691 mg
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Selenium, Se
|
1 µg
|
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Vitamin C, total ascorbic acid
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1.6 mg
|
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Thiamin
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0.146 mg
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Riboflavin
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0.166 mg
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Nutrients in Falafel, home-prepared